Frequently Asked Questions

  • NOPE!!! Not at all! People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In your work with your therapist, they will help you explore and identify your strengths and how to implement them to reduce the impact of the problems you are facing.

  • The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

  • Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with therapy. You and your therapist work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

  • Because each person has different issues and goals for therapy, it will be different depending on the individual. We tailor our therapeutic approaches to your specific needs and strengths.

  • Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.

  • We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. This may include doing reading or “homework” outside of sessions and updating your therapist regarding insights or movement towards goals.