Sarah Metz, LMSW

If self-judgment and limiting beliefs are keeping you from embracing life with openness and curiosity, I’d love to help you create a life of greater meaning, one that aligns with your deepest values.

I hold a master’s degree in social work from Salisbury University and a bachelor’s degree in English, and I bring a multidimensional approach to therapy. My background as a bodyworker and yoga instructor infuses my practice with an understanding of the mind-body connection, and my lifelong interest in literature and the human condition enriches my work with clients.

With profound respect for the resilience of the human spirit, I approach therapy as a collaborative journey. I honor each client’s unique identity and personal vision for a fulfilling life. Together, we’ll gently examine old beliefs and patterns and explore new ways to navigate life’s challenges that build upon your individual strengths and aspirations. Mindfulness is the cornerstone of my holistic approach. If you’re ready to begin that journey, I’d love to hear from you.