Frequently Asked Questions

Yes, we are in-network with several major insurance providers. Please visit our Rates & Insurance page for the most up-to-date list, or contact us directly and we’ll be happy to help verify your benefits. We also offer superbills for out-of-network reimbursement if we are not in-network with your plan.

We understand how busy life can be. Several of our therapists offer evening and weekend availability to accommodate your schedule. Availability varies by provider, so reach out and we’ll do our best to match you with someone whose hours work for you.

We provide therapy for children, teens, and adults. Whether it’s play therapy for young children or talk therapy for adults navigating life’s complexities, our team offers specialized support across the lifespan.

Your first session is a chance for us to get to know you—your story, goals, and what brings you to therapy. We’ll explore how we can best support you and create a personalized plan moving forward.

Therapy looks different for everyone. Some people find relief in a few sessions, while others benefit from longer-term support. We’ll work collaboratively with you to determine the right pace and frequency.

Yes, we offer secure telehealth sessions across Maryland. Whether you’re at home or in a private space elsewhere, you can receive care in a way that’s flexible and comfortable.

That’s a valid concern—and one we hear often. Our team takes a personalized, relational approach. We work to understand what didn’t work in the past and adjust to meet your specific needs in the present.

We’re here to help with that! During your initial inquiry, we’ll ask a few questions to learn about your needs and preferences. From there, we’ll recommend a therapist whose approach and availability are a good match.