Laura Knox, LCSW-C

If you’re moving through one of life’s most tender and challenging seasons, whether that’s anxiety, infertility, miscarriage, pregnancy, or early parenthood, I know how isolating it can feel. I strive to make sure my clients never have to navigate these experiences alone.

I specialize in supporting women through anxiety, infertility and loss, and the transitions of motherhood. I also work with clients healing from family conflict or past trauma, and I have a particular focus on college students.

I earned my Master’s degree from the University of Maryland, Baltimore School of Social Work in 2020, and I have over six years of clinical experience across a variety of settings, including individual therapy, group work, and supervision. I’ve provided care in inpatient and outpatient mental health environments, contributed to SAMHSA initiatives, and most recently served as Associate Director of Counseling Services at McDaniel College, supporting students’ mental health and well-being.

My therapeutic approach is grounded in empathy, trust, and collaboration. Drawing from Internal Family Systems (IFS), Polyvagal theory, and trauma-informed, attachment-focused, and relational frameworks, I help clients explore their strengths, untangle old patterns, and foster healing and growth in ways that feel authentic and sustainable. Originally from the U.K., I’m well acquainted with the challenges of adjustment and transition, which informs my compassionate and flexible approach.

My mission is to create a safe, compassionate space where you feel seen, supported, and empowered to make meaningful, lasting change. If you’re ready for that kind of support, I’d love to hear from you.