As a therapist, I recognize you as the expert of your own life. My goal is to create a safe, stable space where you feel genuinely seen, understood, and empowered to create meaningful change in all areas of your well-being.

If you are looking to:

• Understand the full picture of your life, including how your mental, physical, and social health influence each other,

• Work through challenges with a trauma-informed approach that honors your whole story,

• Build self-awareness and practical tools you can use beyond our sessions,

• Foster connection, resilience, and a deeper sense of balance in your life,

• Uncover your strengths and witness the empowering effects of your own growth,

… I am your therapist.

Strengths I Bring to Our Sessions:

• I blend evidence-based practices like CBT and Motivational Interviewing with a holistic, humanistic lens that honors your emotional, physical, and environmental well-being.

• I'm deeply empathic and take pride in understanding different perspectives to tailor therapy specifically to you.

• I'm highly adaptable and flexible with clinical modalities, welcoming your input on decisions made in our therapeutic work together.

• I prioritize trauma-informed care in everything I do, never viewing you as just a diagnosis but as a whole person with a unique story.

• I believe strongly in open and transparent communication, ensuring you're informed of all boundaries, steps, and understandings throughout our work together.