Seasonal Affective Disorder: Recognizing the Signs and Finding Light in the Darkness
Seasonal Affective Disorder is a type of depression that occurs at specific times of the year, most commonly during fall and winter when daylight hours are limited.
Making the Most of Your Commute - Mental Health Time on the Road
But what if your commute didn't have to be dead time? What if those hours could become an opportunity for mental health support, personal growth, and stress management rather than a source of anxiety and frustration?
New Year, New Mindset - Setting Realistic Mental Health Goals That Actually Stick
If the holidays trigger anxiety rather than excitement, you're far from alone. Holiday anxiety is incredibly common, and recognizing it as a legitimate challenge is the first step toward managing it effectively.