Sarah believes in creating a space where clients can embrace life with openness and curiosity, free from self-judgment and limiting beliefs. Her practice is centered on helping individuals create lives of greater meaning that align with their deepest values.

With profound respect for the resilience of the human spirit, Sarah approaches therapy as a collaborative journey. She honors each client's unique identity and personal vision for a fulfilling life. Together with her clients, she gently examines old beliefs and patterns, exploring new ways to navigate life's challenges that build upon individual strengths and aspirations.

Drawing from her master's degree in social work from Salisbury University and bachelor's degree in English, Sarah offers a rich, multidimensional approach to therapy. Her background as a bodyworker and yoga instructor infuses her practice with a deep understanding of the mind-body connection, with mindfulness serving as the cornerstone of her holistic approach. Her lifelong interest in literature and the human condition enriches her work with clients.